tRAINING THAT SUITS YOU
IGNITE
For those getting started
Join a supportive group training experience with personalised touches. Train 3–4 times per week, receive tailored nutrition guidance, and get weekly coach feedback to keep you accountable, confident, and progressing.
SIGNATURE
For those looking for that
extra touch
Work closely with your coach through highly personalised training 3–5 days per week. Includes custom nutrition guidance, weekly feedback, and an optional monthly check-in call to refine your plan and accelerate results.
ATHLETE
For those who want to compete
A performance-driven program for competitive athletes. Receive targeted, event-specific training plans built around your competition calendar, designed to maximise performance, recovery, and peak-day readiness.
What people say
I have been doing a mix of online and 1:1 training with Fergus, really enjoying both!
Fergus is great for keeping you motivated and pushing yourself to achieve your fitness goals and learning new things! From not having much gym confidence in myself to now feeling way more confident and happy due to Fergus's help! Would highly recommend
★★★★★
Amie M.
Fergus is an absolutely incredible coach! I worked with him for 12 weeks to prepare for Hyrox singles, and the difference was unreal. Before starting, I didn't feel confident at all - but by the time I hit the floor in Dublin Hyrox, I felt strong, prepared, and genuinely in control. It was like I was gliding through the stations.
Beyond the training, Fergus is one of the kindest and mostv supportive people you could work with. He listens, adjusts the plan when needed, and knows exactly how to push you without ever making you feel overwhelmed. His coaching style builds both physical ability and real confidence.
I couldn't recommend him more - if you're considering hyrox or any performance goal, Fergus is the person you want in your coner.
★★★★★
Shakira S.
A few months ago I reached out to Fergus for help on everything I've struggled on within the gym in the past. Even within the first couple of weeks I could feel the benefits of what he was teaching me. He's helped me achieve goals I never thought I'd achieve anywhere close to when I did. He's helped me keep motivated in the gym and outside with my nutrition. Couldn't recommend him enough.
★★★★★
Liam C.